Well-Being

The Remarkable Power of Habit: Strengthen Your Habits and Strengthen Your Brain - IBZ Coaching

The Remarkable Power of Habit: Strengthen Your Habits and Strengthen Your Brain

The Remarkable Power of Habit: Strengthen Your Habits and Strengthen Your Brain I recently began thinking about the importance of habits and their role in navigating our daily choices. Even…
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Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being - IBZ Coaching

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…
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