Transitions and Change Archives - Ilene Berns-Zare Coaching

Flourish and Thrive: Navigating Transitions with Mindfulness and Resilience

Flourish and Thrive Navigating Transitions with Mindfulness and Resilience In September 2018 I was thrilled to be accepted as a blogger for Psychology Today. Psychology Today, which began publishing in…

The Secret to Successful Personal Change: How Ready Are You?

The Secret to Successful Personal Change How Ready Are You? “You’re braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne If you are…

Finding Meaning in 2019 and Beyond

January 16, 2019

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Coaching, Meaning and Calling, Midlife and Beyond, Newsletters, Positive Psychology Toolkit, Transitions and Change

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Finding Meaning in 2019 and Beyond: Responding to Calls of the Heart One of the illuminating lights for well-being and happiness is finding meaning in life – responding to the…

Awaken What Matters to You: 7 Thought-Provoking Questions

Awaken What Matters to You: 7 Thought-Provoking Questions “How we spend our days, of course, is how we spend our lives.” – Annie Dillard What are the central questions in…

Thriving at Midlife and Beyond: 5 Self-Inquiries to Energize Your Positive Outlook

Thriving at Midlife and Beyond 5 Self-Inquiries to Energize Your Positive Outlook Experts are finding important links between positive emotions and improved health, resilience, and well-being. Not long ago I…

Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve

Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve Let’s face it – change is part of life. And many of us, adults and kids,…

What is Equanimity and Why is it Important in Life and Work?

What is Equanimity and Why is it Important in Life and Work? “Equanimity suggests balance, centeredness, not being pulled internally too far in one direction or another.” — Nancy Flam…

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…

Using “Structure” to Stay Focused on Your Goal

Using “Structure” to Stay Focused on Your Goal: A Simple Strategy for Sustainable Success “You may never know what results come from your action. But if you do nothing, there…

Sailing with Greater Resilience through Life’s Challenges

What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that…

Transitions and Change

Finding Meaning in 2019 and Beyond

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

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