Finding Meaning in 2019 and Beyond
Finding Meaning in 2019 and Beyond: Responding to Calls of the Heart One of the illuminating lights for well-being and happiness is finding meaning in life – responding to the…
Awaken What Matters to You: 7 Thought-Provoking Questions
Awaken What Matters to You: 7 Thought-Provoking Questions “How we spend our days, of course, is how we spend our lives.” – Annie Dillard What are the central questions in…
Thriving at Midlife and Beyond: 5 Self-Inquiries to Energize Your Positive Outlook
Thriving at Midlife and Beyond 5 Self-Inquiries to Energize Your Positive Outlook Experts are finding important links between positive emotions and improved health, resilience, and well-being. Not long ago I…
Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve
Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve Let’s face it – change is part of life. And many of us, adults and kids,…
What is Equanimity and Why is it Important in Life and Work?
What is Equanimity and Why is it Important in Life and Work? “Equanimity suggests balance, centeredness, not being pulled internally too far in one direction or another.” — Nancy Flam…
Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude
Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…
Using “Structure” to Stay Focused on Your Goal
Using “Structure” to Stay Focused on Your Goal: A Simple Strategy for Sustainable Success “You may never know what results come from your action. But if you do nothing, there…
Sailing with Greater Resilience through Life’s Challenges
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What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that…
How Will We Meet Life’s Changes? 10 Ideas for Dancing With Transitions in Life and Work
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How Will We Meet Life’s Changes? 10 Ideas for Dancing With Transitions in Life and Work Everything changes. Every living organism grows and adapts. Changes occur within each of us,…
Engaging the Power of Belief, Learning, and the Ability to Create Change
Engaging the Power of Belief, Learning, and the Ability to Create Change “Day by day, in every way, I am getting better and better.” – Emile Coue Some years ago,…