Mindfulness Archives - Ilene Berns-Zare Coaching

Noticing Life’s Deeper Meanings and Possibilities

Noticing Life’s Deeper Meanings and Possibilities “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you…

Flourish and Thrive: Navigating Transitions with Mindfulness and Resilience

Flourish and Thrive Navigating Transitions with Mindfulness and Resilience In September 2018 I was thrilled to be accepted as a blogger for Psychology Today. Psychology Today, which began publishing in…

Looking for Greater Ease and Well-Being? 3 Simple Mindfulness Recordings

Looking for Greater Ease and Well-Being? 3 Simple Mindfulness Recordings to Help You Flourish Mindfulness has ignited an explosion of interest and research in recent decades. Although mindfulness has roared…

Recognizing the Infinite Worth of Ourselves and Others

Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…

Mindfulness and Self-Compassion: Powerful Tools for your Life and Leadership Toolbox - IBZ Coaching

Mindfulness and Self-Compassion: Powerful Tools for your Life & Leadership Toolbox

Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get…

Performing at Your Best In Your Work and Life

Performing at Your Best In Your Work and Life “In performance we sometimes get so focused on the thing itself that we stop paying attention to why am I doing…

The Courage to Accept that We are Enough

The Courage to Accept that We are Enough “The curious paradox is that when I accept myself just as I am then I can change.” – Carl Rogers I am…

What is Equanimity and Why is it Important in Life and Work?

What is Equanimity and Why is it Important in Life and Work? “Equanimity suggests balance, centeredness, not being pulled internally too far in one direction or another.” — Nancy Flam…

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…

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The Courage to Accept that We are Enough

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

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