Recognizing the Infinite Worth of Ourselves and Others
Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…
Mindfulness and Self-Compassion: Powerful Tools for your Life & Leadership Toolbox
Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get…
Performing at Your Best In Your Work and Life
Performing at Your Best In Your Work and Life “In performance we sometimes get so focused on the thing itself that we stop paying attention to why am I doing…
The Courage to Accept that We are Enough
The Courage to Accept that We are Enough “The curious paradox is that when I accept myself just as I am then I can change.” – Carl Rogers I am…
What is Equanimity and Why is it Important in Life and Work?
What is Equanimity and Why is it Important in Life and Work? “Equanimity suggests balance, centeredness, not being pulled internally too far in one direction or another.” — Nancy Flam…
Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude
Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…
Sailing with Greater Resilience through Life’s Challenges
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What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that…
Kindness and Mindfulness: It Starts With One
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Kindness and Mindfulness It Starts With One If I am kind to myself, will I also have the capacity for kindness to others? Is it OK to be kind to…
Mindfulness, Self-Awareness, and Calm: Powerful Tools for the Effective Leader’s Toolbox
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Mindfulness, Self-Awareness, and Calm Powerful Tools for the Effective Leader’s Toolbox “Training your mind enables you to be a more effective leader, experience greater calm, have more peace of mind,…