Mindfulness

Recognizing the Infinite Worth of Ourselves and Others - IBZ Coaching

Recognizing the Infinite Worth of Ourselves and Others

Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…
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Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being - IBZ Coaching

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…
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Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude - IBZ Life Coaching

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…
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