Recognizing the Infinite Worth of Ourselves and Others
Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…
Leading with Supportive, Mindful Communication: A Foundation for High-Performing Relationships and Teams
Leading with Supportive, Mindful Communication A Foundation for High-Performing Relationships and Teams Supportive, mindful communication is a foundation for leading high-performing relationships and teams in work and life. Whether we…
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…
Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating
Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating Even minimal progress toward a goal, can help you achieve it! Many of us struggle…
Flourish! 12 Tips to Improve Well-Being and Resilience
Flourish! 12 Tips to Improve Well-Being and Resilience During the past couple of decades, positive psychology, which studies what makes life most worth living, has gained rave reviews from the…
Nurturing Youth, Strengths, and Future Generations
Nurturing Youth, Strengths, and Future Generations It’s often said that raising kids is the most important job in the world. Today’s children and teens are the next generations who will…
Awaken What Matters to You: 7 Thought-Provoking Questions
Awaken What Matters to You: 7 Thought-Provoking Questions “How we spend our days, of course, is how we spend our lives.” – Annie Dillard What are the central questions in…
Genuine Listening, A Precious Gift: 4 Strategies to Improve Conversations
Genuine Listening, A Precious Gift: 4 Strategies to Improve Conversations “Most people do not listen with intent to understand, they listen with the intent to reply.” – Stephen R. Covey…
What is Equanimity and Why is it Important in Life and Work?
What is Equanimity and Why is it Important in Life and Work? “Equanimity suggests balance, centeredness, not being pulled internally too far in one direction or another.” — Nancy Flam…
Using “Structure” to Stay Focused on Your Goal
Using “Structure” to Stay Focused on Your Goal: A Simple Strategy for Sustainable Success “You may never know what results come from your action. But if you do nothing, there…