As We Age, Do We Get Happier or Sadder?

Ilene was a featured expert for the MarketWatch article: As We Age, Do We Get Happier or Sadder… “Maybe you’re filled with mixed emotions [about aging]. Yes, there are highs and lows, So ask yourself, ‘How do I want to focus my attention in this moment?” “Identify three things that you’re grateful for each day, Berns-Zare says. From a budding flower to a warm bagel, consciously acknowledge what’s good and celebrate it.” Read more here!





The New (Buzzy) Benefits of Exercise

Ilene was a featured expert for the AARP article: The New (Buzzy) Benefits of Exercise. “…having purpose is essential for finding that combination of physical, mental and emotional well-being that allows you to live your best life, a state that some call “flourishing.” “It’s very important to have a sense of purpose; it’s one of the pillars for flourishing,” she says. “It’s been shown to enhance your quality of life and your happiness.” Read more here!

IBZ Coaching - Media - AARP


Shout Out: Ilene Berns-Zare
Chicago Tribune

“Helping people reach their full potential is the goal of….Ilene Berns-Zare who is a personal and leadership coach. Berns-Zare also writes a blog for Psychology Today…” Read more here!

IBZ Coaching - Media - Chicago Tribune


How To Flourish In Challenging Times
Fit for Joy

Ilene Berns-Zare, PsyD, PCC is interviewed by Valeria Teles. She discusses strategies to help us flourish during challenging times with greater resilience and wellbeing. Listen to the podcast here!

A-Quest-For-Well-Being-IBZ Coaching
Reimagining Flourishing in the Second Half of Life
Betsy Phillips Realty

Ilene Berns-Zare, PsyD, PCC is interviewed by Betsy Phillips Realty. Ilene was featured in this podcast discussing strategies to reinvigorate our choices and opportunities at midlife and beyond. Listen to the podcast here!

IBZ Coaching - Media - AARP


Social Media

VIA Institute on Character: LinkedIn
VIA Institute on Character

Ilene’s article, 4 Ways to Let Go of Perfection and Embrace Vulnerability, was featured on the VIA Institute on Character’s LinkedIn newsfeed. “Past participant in VIA’s MBSP program, Ilene Berns-Zare, PsyD, PCC, CMC, shared an article recently about how to acknowledge negatives, embrace positives, and leverage strengths when faced with a challenge.” View the LinkedIn post here!

IBZ Coaching - Media - VIA Institute on Character



Ilene Berns-Zare - Life and Work Coach
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