Articles
Ilene was a featured expert for the MarketWatch article: As We Age, Do We Get Happier or Sadder… “Maybe you’re filled with mixed emotions [about aging]. Yes, there are highs and lows, So ask yourself, ‘How do I want to focus my attention in this moment?” “Identify three things that you’re grateful for each day, Berns-Zare says. From a budding flower to a warm bagel, consciously acknowledge what’s good and celebrate it.” Read more here!
![MarketWatch-Logo-Media-IBZ-Coaching](https://ibzcoaching.com/wp-content/uploads/2022/06/MarketWatch-Logo-Media-IBZ-Coaching-300x118.jpg)
Ilene was a featured expert for the AARP article: The New (Buzzy) Benefits of Exercise. “…having purpose is essential for finding that combination of physical, mental and emotional well-being that allows you to live your best life, a state that some call “flourishing.” “It’s very important to have a sense of purpose; it’s one of the pillars for flourishing,” she says. “It’s been shown to enhance your quality of life and your happiness.” Read more here!
![IBZ Coaching - Media - AARP](https://ibzcoaching.com/wp-content/uploads/2021/07/IBZ-Coaching-Media-AARP.png)
“Helping people reach their full potential is the goal of….Ilene Berns-Zare who is a personal and leadership coach. Berns-Zare also writes a blog for Psychology Today…” Read more here!
![IBZ Coaching - Media - Chicago Tribune](https://ibzcoaching.com/wp-content/uploads/2021/08/Chicago-Tribune-IBZ-Coaching.png)
Podcasts
Ilene Berns-Zare, PsyD, PCC is interviewed by Valeria Teles. She discusses strategies to help us flourish during challenging times with greater resilience and wellbeing. Listen to the podcast here!
![A-Quest-For-Well-Being-IBZ Coaching](https://ibzcoaching.com/wp-content/uploads/2022/02/A-Quest-For-Well-Being-IBZ-Coaching-300x173.png)
Ilene Berns-Zare, PsyD, PCC is interviewed by Betsy Phillips Realty. Ilene was featured in this podcast discussing strategies to reinvigorate our choices and opportunities at midlife and beyond. Listen to the podcast here!
![IBZ Coaching - Media - AARP](https://ibzcoaching.com/wp-content/uploads/2021/07/IBZ-Coaching-Media-Betsy-Phillips.jpg)