Strategies Archives - Ilene Berns-Zare Coaching

Is Your Inner Critic Driving You Crazy? 5 Ways to Quiet the Inner Critic and Be Kinder to Yourself

Is Your Inner Critic Driving You Crazy? 5 Ways to Quiet the Inner Critic and Be Kinder to Yourself “Loving ourselves opens us to truly knowing ourselves as part of…

Flourish and Thrive: Navigating Transitions with Mindfulness and Resilience

Flourish and Thrive Navigating Transitions with Mindfulness and Resilience In September 2018 I was thrilled to be accepted as a blogger for Psychology Today. Psychology Today, which began publishing in…

3 Strategies to Leverage Your Character Strengths

3 Strategies to Leverage Your Character Strengths: Feel Happier in Your Life and Leadership Roles Do you want to gain momentum and feel happier in this season of your personal…

Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating

Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating Even minimal progress toward a goal, can help you achieve it! Many of us struggle…

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude “To keep impermanence always before your eyes makes everything sacred, because it always could be otherwise.” – Kristi Nelson, Executive…

Using “Structure” to Stay Focused on Your Goal

Using “Structure” to Stay Focused on Your Goal: A Simple Strategy for Sustainable Success “You may never know what results come from your action. But if you do nothing, there…

What is Equanimity and Why is it Important in Life and Work? - IBZ Life Coaching

Sailing with Greater Resilience through Life’s Challenges

What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that…

Engaging the Power of Belief, Learning, and the Ability to Create Change

Engaging the Power of Belief, Learning, and the Ability to Create Change “Day by day, in every way, I am getting better and better.” – Emile Coue Some years ago,…

Do a Happy Life and a Meaningful Life Go Hand-In-Hand? - IBZ Life Coaching

Resilience: 4 Big Strategies to Bounce Back From Life’s Adversities

Resilience: 4 Big Strategies to Bounce Back From Life’s Adversities “When one door of happiness closes, another opens; but often we look so long at the closed door that we…

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Can Gratitude Change Your Life? 6 Approaches to Strengthen Gratitude

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