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5 Actions to Add More Connection to Your Daily Life - IBZ Coaching

5 Actions to Add More Connection to Your Daily Life

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Midlife and Beyond, Newsletters, Positive Psychology Toolkit, Relationships
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 5 Actions to Add More Connection to Your Daily Life: Did You Know that Relationships are Critical Nutrients for Human Survival?  R is for relationships. Relationships – including brief positive…
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Noticing Life’s Deeper Meanings and Possibilities

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Meaning and Calling, Midlife and Beyond, Mindfulness, Newsletters, Relationships, Resilience
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Noticing Life’s Deeper Meanings and Possibilities  “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you…
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Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve

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Coaching, Newsletters, Performance Improvement, Positive Psychology Toolkit, Professional/Work Life, Transitions and Change
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Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve Let’s face it – change is part of life. And many of us, adults and kids,…
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Where is Optimism in Your Empowerment Kit? - IBZ Life Coaching

Where is Optimism in Your Empowerment Kit?

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Coaching, Newsletters, Performance Improvement, Positive Psychology Toolkit, Resilience, Strengths
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Where is Optimism in Your Empowerment Kit? 7 Ideas to Build Optimism, Possibility, and Resilience Recently, I coached a woman in a leadership role who was dealing with a change…
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What is Equanimity and Why is it Important in Life and Work? - IBZ Life Coaching

Sailing with Greater Resilience through Life’s Challenges

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Family/Parenting, Leadership, Midlife and Beyond, Mindfulness, Newsletters, Professional/Work Life, Resilience, Transitions and Change
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What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that…
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Kindness and Mindfulness: It Starts With OneKindness and Mindfulness: It Starts WithKindness and Mindfulness: It Starts With One - IBZ Life and Work Coaching

Kindness and Mindfulness: It Starts With One

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Family/Parenting, Midlife and Beyond, Mindfulness, Newsletters, Positive Psychology Toolkit, Professional/Work Life
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Kindness and Mindfulness It Starts With One If I am kind to myself, will I also have the capacity for kindness to others? Is it OK to be kind to…
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How Will We Meet Life's Changes? 10 Ideas for Dancing With Transitions in Life and Work - IBZ Life Coaching

How Will We Meet Life’s Changes? 10 Ideas for Dancing With Transitions in Life and Work

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Education, Midlife and Beyond, Newsletters, Performance Improvement, Resilience, Strengths, Transitions and Change
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How Will We Meet Life’s Changes? 10 Ideas for Dancing With Transitions in Life and Work Everything changes. Every living organism grows and adapts. Changes occur within each of us,…
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Navigating the “Second Half” of Life: 7 Tips for Living with Meaning, Resilience and Joy - IBZ Life & Work Coaching

Navigating the “Second Half” of Life: 7 Tips for Living with Meaning, Resilience and Joy

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Meaning and Calling, Midlife and Beyond, Newsletters, Relationships, Resilience
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Navigating the “Second Half” of Life: 7 Tips for Living with Meaning, Resilience and Joy “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Many…
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Do a Happy Life and a Meaningful Life Go Hand-In-Hand? - IBZ Life Coaching

Do a Happy Life and a Meaningful Life Go Hand-In-Hand?

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Meaning and Calling, Midlife and Beyond, Newsletters, Positive Psychology Toolkit
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Do a Happy Life and a Meaningful Life Go Hand-In-Hand? “Life is never made unbearable by circumstance, but only by lack of meaning and purpose.” – Viktor Frankl (Holocaust Survivor,…
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Life’s Small Pleasures and Joyful Moments

Life’s Small Pleasures and Joyful Moments

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Family/Parenting, Midlife and Beyond, Newsletters, Positive Psychology Toolkit, Relationships, Resilience
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Life’s Small Pleasures and Joyful Moments “It’s so much easier to learn to love what you have instead of yearning always for what you’re missing, or what you imagine you’re…
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