Mindfulness, Balance and Confessions of a Life/Work Coach
Mindfulness, Balance, and Confessions of a Life/Work Coach I readily confess that on some days I wake up feeling less…
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Gratitude: Practices to Build Happiness and Well-Being
Gratitude Practices to Build Happiness and Well-Being With fall arriving and the changing of the seasons, I have been thinking…
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Navigating Life and Work
Navigating Life and Work 5 Ideas for Balancing the Seesaw Did you ever play on a seesaw as a child?…
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4 Tips for Moving Toward a Goal
All it takes to begin is the first step 4 Tips for Moving Toward a Goal Sometimes it’s hard to…
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The Cost of Staying Stuck
The Cost of Staying Stuck Steps Toward Making A Change I want to (fill in the blank!), but I never seem to get…
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9 Smart Strategies to Grow in Life
9 Smart Strategies to Grow in Life As I write this newsletter, it’s the week my dad, who passed away last…
Read MoreEmbracing Growth or Resisting Change
Embracing Growth or Resisting Change Where are You? When was the last time you said to yourself “I want to…
Read MoreGet Busy or Get Quiet?
Getting Organized Get Busy or Get Quiet? Our last newsletter posed the question, “What is your relationship with your 168 hours?” It…
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How are Your 168 Hours Working for You?
We all have the same number of hours each week What’s your relationship with your 168 hours? What’s it costing…
Read MoreIntroducing Dr. Ilene Berns-Zare, Life & Work Coaching
Do you or someone you know: Have an important goal, but can’t seem to make it a priority? Feel ready…
Read MoreMake Your Inbox More Meaningful!
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