Mindfulness Meditations

Note to the Listener: These meditations invite you to close your eyes. Please choose a safe space when you are engaging in these or any meditation practices.
Short Talk – Setting the Stage for Mindfulness (1:56 min.) | Ilene Berns-Zare | 3/11/2019

This is a concise, user-friendly introduction to practicing mindfulness.

Guided Mindfulness Meditation – Resting Your Attention on Your Breath (6:51 min.) | Ilene Berns-Zare | 3/7/2019

We breathe every moment of our lives. This guided meditation invites you to rest your attention on something you do naturally – breathing.

Brief Guided Breath Awareness Meditation – Just Beginning to Notice Your Breath (3:09 min.) | Ilene Berns-Zare | 3/5/2019

A brief, three minute meditation offering a welcoming guided practice for the beginner to simply notice the breath.