Short Talk – Setting the Stage for Mindfulness (1:56 min.) | Ilene Berns-Zare | 3/11/2019
This is a concise, user-friendly introduction to practicing mindfulness.
Guided Mindfulness Meditation – Resting Your Attention on Your Breath (6:51 min.) | Ilene Berns-Zare | 3/7/2019
We breathe every moment of our lives. This guided meditation invites you to rest your attention on something you do naturally – breathing.
Brief Guided Breath Awareness Meditation – Just Beginning to Notice Your Breath (3:09 min.) | Ilene Berns-Zare | 3/5/2019
A brief, three minute meditation offering a welcoming guided practice for the beginner to simply notice the breath.