Recognizing the Infinite Worth of Ourselves and Others
Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…
Finding Meaning in 2019 and Beyond
Finding Meaning in 2019 and Beyond: Responding to Calls of the Heart One of the illuminating lights for well-being and happiness is finding meaning in life – responding to the…
With Gratitude To You…Here’s to Flourishing
With Gratitude To You… Here’s to Flourishing “The journey of a thousand miles begins with a single step.” – Lao Tzu A deep bow of appreciation to each of you. Many…
Leading with Supportive, Mindful Communication: A Foundation for High-Performing Relationships and Teams
Leading with Supportive, Mindful Communication A Foundation for High-Performing Relationships and Teams Supportive, mindful communication is a foundation for leading high-performing relationships and teams in work and life. Whether we…
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…
Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating
Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating Even minimal progress toward a goal, can help you achieve it! Many of us struggle…
Mindfulness and Self-Compassion: Powerful Tools for your Life & Leadership Toolbox
Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get…
Flourish! 12 Tips to Improve Well-Being and Resilience
Flourish! 12 Tips to Improve Well-Being and Resilience During the past couple of decades, positive psychology, which studies what makes life most worth living, has gained rave reviews from the…
Performing at Your Best In Your Work and Life
Performing at Your Best In Your Work and Life “In performance we sometimes get so focused on the thing itself that we stop paying attention to why am I doing…
A Tribute to My Teacher: Gratitude Letter
A Tribute to My Teacher: Gratitude Letter Occasionally, a person comes into our lives who makes a powerful, positive difference. Have you ever had a relationship with a teacher or…