Interviews
Ilene was interviewed by Positive Psychology Network about her new book, You’re Not Too Old, and It’s Not Too Late. “This is a book I’ve wanted to write for a long time. Inevitably, we’re all getting older every day, whether we pause to think about it or not. At the same time, the changing seasons of our lives are filled with abundant joys and challenges.” Read more here!
Articles
Ilene was a featured expert for the MarketWatch article: As We Age, Do We Get Happier or Sadder… “Maybe you’re filled with mixed emotions [about aging]. Yes, there are highs and lows, So ask yourself, ‘How do I want to focus my attention in this moment?” “Identify three things that you’re grateful for each day, Berns-Zare says. From a budding flower to a warm bagel, consciously acknowledge what’s good and celebrate it.” Read more here!
Ilene was a featured expert for the AARP article: The New (Buzzy) Benefits of Exercise. “…having purpose is essential for finding that combination of physical, mental and emotional well-being that allows you to live your best life, a state that some call “flourishing.” “It’s very important to have a sense of purpose; it’s one of the pillars for flourishing,” she says. “It’s been shown to enhance your quality of life and your happiness.” Read more here!
“Helping people reach their full potential is the goal of….Ilene Berns-Zare who is a personal and leadership coach. Berns-Zare also writes a blog for Psychology Today…” Read more here!
Podcasts
Ilene Berns-Zare, PsyD, PCC is interviewed by Valeria Teles. She discusses strategies to help us flourish during challenging times with greater resilience and wellbeing. Listen to the podcast here!
Ilene Berns-Zare, PsyD, PCC is interviewed by Betsy Phillips Realty. Ilene was featured in this podcast discussing strategies to reinvigorate our choices and opportunities at midlife and beyond. Listen to the podcast here!
