Midlife and Beyond

Is Your Cup Half Full or Half Empty?

Taking Care of Ourselves in Times of Change

Finding Resilience in the Ebb and Flow of Life

Is Viewing Water Outdoors More Restorative Than Green Spaces?

5 Ways to Re-Balance Your Work-Life Harmony from the Inside Out

Watering the Flowers, Not the Weeds in the Garden of Life

Spiritual Resilience

Thoughts on Love, Life’s Impermanence and Eagle’s Wings

Nearing Middle Age or Older?

Negativity or Positivity – It’s Up to You