Mindfulness Archives - Ilene Berns-Zare Coaching

Is Your Inner Critic Driving You Crazy? 5 Ways to Quiet the Inner Critic and Be Kinder to Yourself

Is Your Inner Critic Driving You Crazy? 5 Ways to Quiet the Inner Critic and Be Kinder to Yourself “Loving ourselves opens us to truly knowing ourselves as part of…

Do Changes Make You Want to Run Away and Hide?

Do Changes Make You Want to Run and Hide? Try These Strategies When Life Throws You A Curveball Changes are part of life. Changes occur within each of us, and…

Looking for Greater Ease and Well-Being? 3 Simple Mindfulness Recordings

Looking for Greater Ease and Well-Being? 3 Simple Mindfulness Recordings to Help You Flourish Mindfulness has ignited an explosion of interest and research in recent decades. Although mindfulness has roared…

Recognizing the Infinite Worth of Ourselves and Others

Recognizing the Infinite Worth of Ourselves and Others: Engaging the Strengths of Hope and Kindness During these challenging times, it can feel like our world is floundering and we are…

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being

Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like…

Mindfulness and Self-Compassion: Powerful Tools for your Life and Leadership Toolbox - IBZ Coaching

Mindfulness and Self-Compassion: Powerful Tools for your Life & Leadership Toolbox

Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get…

Performing at Your Best In Your Work and Life

Performing at Your Best In Your Work and Life “In performance we sometimes get so focused on the thing itself that we stop paying attention to why am I doing…

The Courage to Accept that We are Enough

The Courage to Accept that We are Enough “The curious paradox is that when I accept myself just as I am then I can change.” – Carl Rogers I am…

Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve

Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve Let’s face it – change is part of life. And many of us, adults and kids,…

What is Grit and Why is it a Secret to Success?

What is Grit and Why is it a Secret to Success? “Our potential is one thing, but what we do with it is quite another.” – Angela Duckworth If you’re not…

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