Mindfulness

How Can Rituals Energize You With Greater Meaning & Joy?

Taking Care of Ourselves in Times of Change

Is Viewing Water Outdoors More Restorative Than Green Spaces?

Lifting Up Common Humanity with Lovingkindness and Compassion

Simple Productivity Habits

Watering the Flowers, Not the Weeds in the Garden of Life

Recognizing the Humanity in Each Other One Conversation at a Time

Gifts of Gratitude

Negativity or Positivity – It’s Up to You

Lessons From a Duck in My Yard