A Note from the Author:
“The second half of life is full of potential—but knowing how to step into it with confidence can be a challenge. You’re Not Too Old and It’s Not Too Late: Weekly Inspirations for Meaning, Mindfulness and New Possibilities at Midlife and Beyond invites readers to a life well-lived, remapping how they can see and live their transitions, challenges, and opportunities now and in the years ahead. Now more than ever we have greater opportunities to shape our own aging process. We can acknowledge the challenges we encounter at each life stage, while also embracing possibilities for renewing, reinventing ourselves, and creating more positive visions for our futures.
I hope this book offers readers an empowering companion. For readers who want to embrace the second half of life with energy and purpose—but aren’t certain how to start—You’re Not Too Old and It’s Not Too Late provides a clear, practical path forward. Filled with accessible methods and warmth, this 52-week guide helps strengthen resilience, boost well-being, and spark greater happiness.
As Baby Boomers and Gen Xers move into life’s next chapters, aging is being redefined. With illuminating stories, research-informed concepts, and practical strategies, the book lights the way to help readers re-imagine the changing seasons of adult life. Readers will find strategies and practices that can help them explore and invigorate their well-being, resilience, and happiness.”
– Ilene Berns-Zare
